Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 080906.
Result:
27:30
Did 160lb bench, 250 deadlift, 105 power cleans. I thought I had 125 on the cleans, but it turned out to only be 105.
Did 14 rounds of Cindy after subbing squats with situps.
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 090509.
Results:
Subbed Rowing 1K per round (5 min rest)
3:35
3:46
3:49
XX:XX (didn't have time)
Compared to average of 3:15 running on outdoor (85 degrees) all-weather track.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 090501.
Results:
Subbed squats for double unders due to a knee issue.
Pullups:59
Pushups:69
Situps:120
Double Unders:72
TOTAL: 320
Way less than my PR. I did this outside and had some difficulties with the pullup bar (not used to it, tried to tape it and hands were getting stuck).
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 090329.
297 (114+94+89)
subbed 12# wall ball (heaviest we had)
My metcon still has a ways to go!
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090626
7 rounds
82 Pullups (didn't get to do them on 7th round)
PR (+1 round, 5PU)
