Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 090501.
Results:
Subbed squats for double unders due to a knee issue.
Pullups:59
Pushups:69
Situps:120
Double Unders:72
TOTAL: 320
Way less than my PR. I did this outside and had some difficulties with the pullup bar (not used to it, tried to tape it and hands were getting stuck).
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