Wednesday 090812 "Linda"

0-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 080906.

Result:

27:30

Did 160lb bench, 250 deadlift, 105 power cleans. I thought I had 125 on the cleans, but it turned out to only be 105.

Did 14 rounds of Cindy after subbing squats with situps.