Monday 090810

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 090509.

Results:

Subbed Rowing 1K per round (5 min rest)

3:35
3:46
3:49
XX:XX (didn't have time)

Compared to average of 3:15 running on outdoor (85 degrees) all-weather track.