Friday, July 31, 2009

Friday 090731 "Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 090626




7 rounds
82 Pullups (didn't get to do them on 7th round)

PR (+1 round, 5PU)

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